Saunas have been a cornerstone of wellness for centuries, offering a sanctuary of heat that soothes the body and mind. In today’s market, two main types of saunas vie for attention: traditional Finnish saunas and infrared saunas. While both promise relaxation and health benefits – and indeed while we offer options for both – investing in a traditional sauna experience may offer enhanced advantages.
In this article, we explore the differences between these two sauna types and highlight the superior health benefits of traditional Finnish saunas based on the available research (see references list and links at the bottom of this article).
Traditional Saunas and Infrared Saunas – Understanding the basics
Traditional Finnish Style Saunas
Originating from Finland, traditional saunas heat the air using electric heaters or wood-fired stoves. Temperatures typically range from 65°C to 90°C. The high temperature warms the body indirectly as the air transfers heat to the skin. Users can adjust humidity levels by pouring water over heated rocks, creating steam that intensifies the sensation of heat.
Infrared Saunas
Infrared saunas use infrared heaters to emit light that directly warms the body without significantly heating the surrounding air. Operating at lower temperatures, usually between 48°C and 60°C, they are touted as a more tolerable option for those sensitive to high heat. Some people do prefer them because of this.
What Are The Differences Between Traditional Saunas and Infrared Saunas?
1. Heating Method
- Traditional Sauna: Heats the air, which in turn heats the body.
- Infrared Sauna: Directly heats the body using infrared light.
2. Temperature and Humidity
- Traditional Sauna: High temperatures with adjustable humidity.
- Infrared Sauna: Lower temperatures with dry heat and no humidity control.
3. Experience
- Traditional Sauna: Offers a holistic experience involving all senses, including the sight of steam and the aroma of natural wood.
- Infrared Sauna: Focuses on the physical sensation of heat without the traditional sauna atmosphere.
Health Benefits: Traditional Finnish Sauna Takes the Lead
Cardiovascular Health
Traditional saunas have been linked to significant cardiovascular benefits – as detailed in our article on the health benefits of sauna usage. A study conducted in Finland followed over 2,000 men for 20 years and found that regular sauna use was associated with a reduced risk of fatal cardiovascular events*. Men who used the sauna four to seven times per week had a 63% lower risk of sudden cardiac death compared to those who used it once per week.
Detoxification and Immune Function
The intense heat of traditional saunas induces deep sweating, which can aid in eliminating toxins from the body. Sweating helps remove heavy metals and other harmful substances, supporting the body’s natural detoxification processes**. Additionally, heat exposure may enhance immune function by increasing white blood cell counts***.
Stress Reduction and Mental Well-being
The ritualistic nature of traditional sauna bathing promotes relaxation and stress relief. The combination of heat, a quiet environment, and the option to control humidity creates a more meditative atmosphere than an infrared sauna. It can also decrease cortisol levels—the body’s primary stress hormone—and increase beta-endorphins, improving mood and reducing anxiety.
Muscle Recovery and Pain Relief
Athletes have long used traditional saunas for muscle recovery. The heat increases blood circulation, delivering more oxygen and nutrients to tired muscles. A study showed that sauna bathing after exercise reduced muscle soreness and improved muscle function^^.
Infrared Saunas: A Closer Look
While infrared saunas offer some of the same health benefits, such as relaxation and mild detoxification, the evidence supporting their advantages is less robust. The lower temperatures may not induce the same cardiovascular exertion or sweating as traditional saunas. Furthermore, the lack of humidity control means users miss out on the respiratory benefits associated with steam inhalation.
Investing in Authentic Heat: The Value Equation
Enhanced Health Benefits
The comprehensive health advantages of traditional saunas—from cardiovascular health to stress reduction—make them a valuable investment for long-term well-being. The depth and breadth of research supporting these benefits underscore the superiority of traditional saunas over their infrared counterparts.
Cultural and Sensory Experience
Investing in a traditional Finnish sauna is not just about physical health; it’s about embracing a cultural tradition that enriches the soul. The authentic experience engages all senses, providing a holistic approach to wellness that infrared saunas cannot replicate.
Customization and Control
Traditional saunas allow users to adjust temperature and humidity, tailoring each session to personal preferences. This customization enhances comfort and maximizes health benefits, making each sauna experience unique and enjoyable.
Sauna Selection: Considerations for the New Zealand Market
For New Zealanders seeking the best in sauna wellness, traditional Finnish saunas offer a more holistic experience.
While infrared saunas present a modern twist on heat therapy, traditional Finnish saunas stand out for their enhanced health benefits. The research-backed advantages—from improved cardiovascular health to stress reduction—make the case for investing in an authentic sauna experience compelling.
Choosing a traditional sauna is about more than just heat; it’s about embracing a time-honoured practice that nurtures the body and mind. For those considering adding a sauna to their wellness routine, the traditional Finnish sauna in our view offers unmatched value and benefits that are well worth the investment. Whatever your preferences, talk to us in the first instance and we can guide you on the ideal home sauna solution for your needs.
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References
* Laukkanen, T., Khan, H., Zaccardi, F., & Laukkanen, J. A. (2015). Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Internal Medicine
** Crinnion, W. J. (2011). Sauna as a Valuable Clinical Tool for Cardiovascular, Autoimmune, Toxicant-Induced and Other Chronic Health Problems. Alternative Medicine Review
*** Pilch, W., Szyguła, Z., Pałka, T., Pilch, P., Cisoń, T., Wiecha, S., & Tota, Ł. (2013). Effects of a Single Finnish Sauna Session on White Blood Cell Profile and Cortisol Levels in Athletes and Non-Athletes. Journal of Human Kinetics
^Heinonen, I., Laukkanen, J. A., & Kiviniemi, V. (2017). Heat Exposure and Cardiovascular Health: A Comprehensive Review. Temperature
^^ Scoon, G. S., Hopkins, W. G., Mayhew, S., & Cotter, J. D. (2007). Effect of Post-Exercise Sauna Bathing on the Endurance Performance of Competitive Male Runners. Journal of Science and Medicine in Sport
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Embrace the authentic heat and profound health benefits of traditional Finnish saunas — a timeless investment in your well-being.
